I gave up smoking at 10.00 yesterday. I feel awful. I don't know if I am just going through withdrawal or if I have the flu as well. That I don't feel one bit like a cigarette suggests that this might be the flu.
I have been going from being ok, to shaking and whimpering, and back to ok. I am so much in the habit of thinking, I'll just do this then I'll have a cigarette, and that is a hard habit to break. I tried having lifesavers instead yesterday, but that was a bad move because it sent my blood sugar skyhigh. I want to get some sugar-free mints today.